Protecting your ocular health is crucial as we age. While regular consultations are essential, incorporating the right nutrients into your diet can substantially improve your eye health. Certain vitamins play a crucial role in maintaining healthy vision and preventing age-related eye conditions. Some of the top vitamins for eye health include: C

This form of essential fats are important for overall well-being. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these